Saturday, August 2, 2008

PINEAPPLE LEMONADE


Prep Time:5 min
Start to Finish:5 min
makes:16 servings (about 1 cup each)
1
cup sugar
6
cups pineapple juice, chilled
1
cup lime juice
2
liters sparkling water, chilled
Lime slice, if desired
1.
Mix sugar and juices in large plastic or glass pitcher. Pour half of mixture into another pitcher.
2.
Just before serving, stir sparkling water into juice mixture. Serve over ice. Garnish with lime slices.
Nutritional Information
1 Serving: Calories 110 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 5mg; Total Carbohydrate 26g (Dietary Fiber 0g, Sugars 22g); Protein 0g Percent Daily Value*: Vitamin A 0%; Vitamin C 20%; Calcium 2%; Iron 0% Exchanges: 2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2 *Percent Daily Values are based on a 2,000 calorie diet.MyPyramid Servings 1/2 c Fruits

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